Put simply, the Paleo diet consists in eating like our paleolithic ancestors did, i.e. like hunters, basically. The Paleo diet has considerable benefits on health. Phenq reviews are a nutritional approach that has proved to help people stay fit and strong at the same time. If you look at our ancestors, diseases such as obesity, cancer, diabetes, heart diseases were not as common as they are today. The thing is that avoiding diets full of refined and processed foods, trans fats and sugar is the easiest way to stay healthy and fit.
Essentially, the allowed items in the Paleo diet are meats, fish and seafood, eggs, vegetables, fruits, tubers (potatoes, yams, etc.), nuts and seeds, healthy fats and oils (olive oil, coconut oil, avocado oil, etc.), and salt and spices. You may think this a very restrictive diet, but you actually have plenty of possibilities if you are a little creative. Here are a few great recipes that will help you get started with the Paleo diet if you are a beginner and want to lose weight with the Paleo diet.
- Sweet potato pancakes: this is a very easy and genius recipe. Mix two eggs with half a cup of cooked sweet potato. In a pan, make little pancakes (little pancakes are easier to flip without breaking). Let them cook on low to medium heat, for three minutes on each side. They have a bread-y texture that will console you really well if you are basically a bread lover…
- Cauliflower and spinach bread: for those egg/omelette lovers out there, here is good news. Whereas a regular omelette is normally served with bread, this cauliflower, spinach and egg omelette doesn’t need anything to be served with it. It has a consistency that is pretty similar to bread… chop some spinach leaves and cauliflower in equal quantities. Chop them really small. Then add just enough egg to bind everything together. Not more. Season it, and then cook it. This is the yummiest way to start a new Paleo day.
- Tuna salad or salmon salad. For those who like having salads for lunch but fear that they might feel hungry too soon after lunch, the best solution is to add in some protein in the salad. If you use water-canned tuna, you consume a great amount of proteins while keeping the caloric intake quite low. Use one or two cans of tuna and chop some vegetables on the side. For the vegetables, you have the choice to select the ones you prefer, but a carrot, celery and red onion combo matches really well with tuna. Feel free to season your salad with salt, pepper, olive oil (not too much, though!), etc. Salmon is more caloric than tuna, and contains more fat, but it has plenty of benefits. If you use salmon in your salad, try to be a little less generous with the quantity of salmon you put in your salad.
- Grilled veggies and chicken salad. Salads can get boring if you use the same veggies again and again, in the same way. Try grilling chicken with some less common veggies (veggies that are usually not used in salads) such as zucchinis, eggplants, potatoes, sweet potatoes, bell peppers, etc.
- Cashew chicken: chop an onion, a little garlic and put it in a pan with a little olive oil (yes, olive oil is just the best, and that’s why we’ll be recommending using it almost everywhere). Cook it for a little while, until the onion is translucent. Add a teaspoon of cumin seeds, turmeric powder, red chili powder, salt, white pepper, and your chicken cubes. Cook your chicken well. Then, add tomato paste and a few roasted cashew nuts. Let simmer for a few minutes. Your tastebuds will thank you, seriously. You can have this with some quinoa (not too much, as opinions on whether quinoa should be allowed on a paleo diet vary…).
- Zucchini lasagne: going paleo doesn’t mean you need to forget about your favorite food. Who doesn’t love having lasagne for dinner? The only thing you will need to do is to replace some ingredients and there you go. Take ½ kg ground beef, cook it the same way as you would cook it when cooking a regular lasagne (i.e. in a little olive oil, add some chopped onion, some chopped garlic, your ground beef. Let it cook until the ground beef changes color. Then, add tomato paste and tomato puree and let it simmer for about 30 minutes). In another pan, grill your zucchini, and then grill some mushroom along with spinach. Spread the meat sauce in the oven-proof pan, followed by the mushroom and spinach mixture, and then the zucchini. Repeat this until you finish all the ingredients. Bake in the oven for about 45 minutes and enjoy.
- Salmon -broccoli-potato plate: grill or bake a nice slice of salmon. Season it with lemon juice, salt and pepper. Steam some broccoli and potatoes in a steamer. Season lightly. This recipe is proof that simplicity is beautiful. You don’t need to spend hours in the kitchen to eat well and lose weight.
Try these recipes, and you’ll certainly want to go Paleo for life…